Nutritional therapy to reduce inflammation, heal digestion (leaky gut) and address autoimmune disease.
This 7-day AIP diet plan follows the Autoimmune Paleo Protocol as developed by Dr. Sarah Ballantyne, Ph.D. It is free from all foods with the potential to stimulate the immune system, increase inflammation, and cause irritation to the digestive tract.
The autoimmune paleo diet excludes all refined sugars and oils, grains, legumes, dairy, eggs, nightshades, nuts, seeds, food additives, spices and ingredients that contain extracts of these foods. This plan is packed with anti-inflammatory ingredients that support digestion like turmeric, bone broth, and bitter greens.
The autoimmune paleo diet is a structured elimination protocol developed by Dr. Sarah Ballantyne, Ph.D., designed to reduce immune stimulation, lower inflammation, and support gut healing. It removes all foods linked to intestinal irritation or immune activation, including grains, dairy, eggs, nightshades, nuts, and seeds, replacing them with deeply nourishing, anti-inflammatory whole foods.
Standard paleo removes grains, legumes, and dairy but keeps eggs, nightshades, nuts, and seeds. The AIP diet plan removes all of these as well, because each has been identified as a potential trigger for gut irritation or immune stimulation in people with autoimmune conditions. It is a more targeted, therapeutic version of paleo eating.
Most practitioners recommend a minimum elimination period of 30 to 90 days before beginning reintroduction. This 7-day plan covers the first week and can be repeated throughout the full elimination phase. Some people notice meaningful changes in energy, digestion, and symptom severity within the first two to four weeks.
The protocol is specifically designed with the intestinal lining in mind. Removing gut-irritating foods while consistently including gut-supportive ingredients like bone broth and collagen-rich proteins creates the conditions for the intestinal lining to repair. This is central to why AIP is considered one of the most targeted dietary interventions for autoimmune-related digestive dysfunction.
Autoimmune Paleo Diet (AIP Diet Plan)
$5.00
Nutritional therapy to reduce inflammation, heal digestion (leaky gut) and address autoimmune disease.
Description
FAQ’s
The autoimmune paleo diet is a structured elimination protocol developed by Dr. Sarah Ballantyne, Ph.D., designed to reduce immune stimulation, lower inflammation, and support gut healing. It removes all foods linked to intestinal irritation or immune activation, including grains, dairy, eggs, nightshades, nuts, and seeds, replacing them with deeply nourishing, anti-inflammatory whole foods.
Standard paleo removes grains, legumes, and dairy but keeps eggs, nightshades, nuts, and seeds. The AIP diet plan removes all of these as well, because each has been identified as a potential trigger for gut irritation or immune stimulation in people with autoimmune conditions. It is a more targeted, therapeutic version of paleo eating.
Most practitioners recommend a minimum elimination period of 30 to 90 days before beginning reintroduction. This 7-day plan covers the first week and can be repeated throughout the full elimination phase. Some people notice meaningful changes in energy, digestion, and symptom severity within the first two to four weeks.
The protocol is specifically designed with the intestinal lining in mind. Removing gut-irritating foods while consistently including gut-supportive ingredients like bone broth and collagen-rich proteins creates the conditions for the intestinal lining to repair. This is central to why AIP is considered one of the most targeted dietary interventions for autoimmune-related digestive dysfunction.