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RECEIVE 4 FREE GUIDES TO SUPPORT YOUR HEALTH

Plus, a FREE Healthy and Economical Sample Meal Plan

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Guide 1

10 Superfood Snacks 

Stay fueled with these nutrient-packed snacks!
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If you’re trying to stay healthy, snacks can be hard. Maybe you…

  • Eat a healthy breakfast but can’t help stopping at the vending machine mid-morning
  • Choose your foods so carefully at lunch that you crave junk food before the workday is done
  • Plan your meals but reach for the most convenient option when it comes to snacks 

This guide is for you!

Inside this guide, you’ll discover:

  • What makes a food “super” and why to add superfoods to your diet
  • 10 nutrient-packed snacks to keep you energized all day
  • Quick ideas for how to eat superfoods no matter how busy you are

Plus you’ll be motivated to eat healthier snacks because of how simple it actually can be.

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Guide 2

       Gut Health       Checklist

Stop digestive distress with simple everyday habits.

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How long have digestive troubles been keeping you from enjoying your life?

If your digestion isn’t quite right, maybe you are…

  • Struggling to squeeze into your jeans because of the bloat
  • Wishing for a bowel movement to come when it won’t
  • Restricting your diet because of so many triggering foods
  • Planning your activities around the location of the bathrooms

If you can relate to any of these things, this checklist is for you. 

With this checklist, you’ll discover:

  • 3 everyday habits that are absolutely required for gut health
  • How to leverage the gut-brain connection for digestive relief
  • Which foods feed the gut and which set it on fire

Plus you’ll get a research-backed checklist to support better gut health with simple everyday habits.
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Guide 3

5 Steps to Better Periods

Stop period problems with simple everyday changes.

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How long have you been dreading your cycle—and wondering if there’s anything you can do besides take the pill?

If you have a menstrual cycle, maybe there are times when…

  • The cramps keep you curled up in bed
  • You snap and get angry, only to realize it’s PMS
  • The bleeding is heavy and prolonged
  • Or your cycle is so unpredictable that you have no idea when it will come

If you can relate to any of these things, this guide is for you. 

Inside this guide, you’ll discover:

  • Which common products might disrupt your cycle and why
  • What foods support hormone harmony and what foods disrupt it
  • Why you benefit from different types of exercise at different times of the month
  • How to use herbal teas to ease menstrual cramps

Plus you’ll get research-backed ideas to support better periods in a simple and stepwise process. 
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Plus, Get The Free Healthy and Economical Sample Meal Plan

A simple meal plan to help clients eat healthy on a budget.

The Healthy and Economical Program proves that eating healthy doesn’t need to be expensive. It has been carefully created to include a minimal number of ingredients to keep food costs down and uses leftovers so no food goes to waste.

This program incorporates healthy fats, fibre, antioxidants, and ingredients to support the immune system.

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