Cow’s milk is naturally produced to support the growth and development of a calf. It is widely marketed as a dietary source of calcium and protein, among other nutrients. However, recent research has drawn some concern in the potential health implications associated with the hormones present in cow’s milk, especially estrogen and its metabolites. Estrogen […]
Creating sustainable changes to improve your health naturally. The use of natural medicine for treating and even reversing certain health conditions is not a common occurrence – I see it almost every day in my practice. I teach people what to eat, what supplements to take, and how to exercise to change their life around. […]
Managing Shingles Naturally Shingles (also called herpes zoster) is a disease caused by a reactivation of the varicella-zoster virus (VZV), the same virus that causes chicken pox. The virus doesn’t leave the body, even after a person has recovered from chicken pox. Therefore, anyone who has had chicken pox is at risk for developing shingles […]
If you’re an avid baker and restricting foods like corn and eggs from your diet (for example, when on an elimination diet), you’ll probably find that it is nearly impossible to prepare your favorite baked snacks and meals. Thankfully, there are cleaner, hypo-allergenic substitutes that you can use instead of corn and eggs. Egg Replacer […]